I happen to think that the program I have had such success with and am now a health coach for is fabulous and will work for almost everyone. If you would like to know more about it go to www.powerlosers.com/?ref=tiffanyjones or email me at tiffyjones@hotmail.com. But I thought that I would share something else from Linda Spangle's book 100 days of Weight Loss. In the introduction she suggests you choose "your best diet plan". Here is another excerpt.
"Think carefully about what works for you. Do you enjoy going to weight loss groups, or do you prefer meeting one on one with a counselor? Maybe you will go with a commercial diet program or hire a personal weight loss coach. Or you might even design your own system using a new diet book, an internet resource, or a plan that you've followed in the past."
"After you've chosen your diet plan, make sure you know your recommended daily calorie levels or the number of servings for each of the food groups. You'll also want to think about how you'll monitor or track your food intake to see whether you've met your diet plans requirements."
TAKE THE DIET QUIZ
If you need help with choosing a diet plan, take the quiz at www.thedietquiz.com
"Based on the amount of weight you want to lose as well as your age, history, body type, and personal preferences, this quiz helps you pick the diet plan that best matches your needs and gives you the greatest chance for success."
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