Protect your program

I loved this one!!!!!!!!!!!!!!!!!!!!!!

"No one will ever care as much about your diet plan as you. So it's your job to prevent people or events from pulling you off track. Instead of depending on others to help you be successful with your diet, make a commitment that you will protect your program at all costs."

"Here's a great way to protect yourself when you are around other people. Anytime you feel pressured to eat something, you can sidestep the food pusher by hinting that you'll eat later. Whenever someone offers you food, respond by saying, "Not just yet; I'm going to wait a little while."

If you're asked again, simply repeat this phrase or another variation of it such as, "Thanks, but I'll still wait a little bit." Saying "not just yet" gives you a gracious way to handle being pushed to eat when you don't want to. Because this magic phrase convinces people you'll eat eventually, they'll leave you alone for the moment." Linda Spangle

Isn't that a great idea!!!!