"For many people, recording personal thoughts or actions each day provides valuable insight. It also serves as an outlet for emotions and struggles around weight-loss efforts. If you enjoy writing, experiment with tracking your thoughts and ideas about food and eating. Feel free to write as little as one sentence or as much as several pages.
On the other hand, if you don't find it helpful to write things down, don't force yourself to do this. But do keep a notebook handy as a quick tool for jotting down ideas about managing your eating patterns." Linda Spangle
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