Do it anyway

"Right now, you may be solidly committed to your goals. But what happens when you don't feel like cooking healthy meals or following your diet plan? If you aren't careful, you can easily slide back from being committed to being just interested."

"You don't usually wait until you feel like going to work. You just go. The same thing is true for visiting your mother or changing dirty diapers. because you consider these things to be important, you do them regardless of how you feel at the moment.

In the same way, you don't have to feel like working on your weight-loss plan to stick with your program. To improve your commitment, learn to focus on your actions, not just your feelings. On days you're not in the mood for exercising or eating right, tell yourself to DO IT ANYWAY." Linda Spangle