"Do you feel totally determined to stick with your efforts, or do you entertain a few nagging thoughts about "having fun" instead of staying on your plan? If you tend to start and stop every time you diet, you may want to look at the difference between being interested and being committed."
"With interested, you tend to stay with your plans only until something better comes along. For example, you may decide that you're interested in losing weight, but when someone brings doughnuts to work, you quickly go off your diet."
"When you're truly committed to achieving your goals, you have an entirely different outlook. Unlike being interested, where it doesn't take much to detract you from your goals, being committed means you stick with it, no matter what." Linda Spangle
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