"I used to be that way"

Day one of 100 days of weight loss is entitled "I used to be that way". Here is an excerpt!

"Change your thinking"

"Stop right there! Your past does not determine your future. In fact, your previous failures have absolutely no effect on your ability to succeed now. Starting today, eliminate the belief that things always go a certain way or that you never stay with your goals. Whenever those doubts creep back in, immediately give yourself this new message:

I used to be that way, but now I'm different!

This powerful statement completely ignores whatever you did before and instead promises you can change your outcome entirely. Rather than being fearful that you'll repeat the past, build a new way of thinking." Linda Spangle