Wednesday, December 9, 2009
Feelin' good
I have really noticed the last week or so how good I feel when I eat correctly! I noticed when I was eating junk that I felt more bloated. I now know first had how this program helps with inflamation. I love how I feel when I make time for exercise! This has just been a great week so far!
Tuesday, December 1, 2009
KEEPING IT OFF
All of us who have struggled with our weight know that the hardest part is.....KEEPING IT OFF!
Well, so far so good. It has been exactly 6 months today since I implemented this program in my life and almost 4 months of keeping that 35 pounds off forever! I really do feel confident that I have been given the tools necessary to make this life change. Does that mean it is easy....NO! Does that mean I never eat junk.....NO!
I love the way I feel about myself and I haven't had that much in my life! And I love helping others feel the same way!
Here are the before and after pics of my husband and I! What do you think? My husbands uniform hides the fact that he also lost 25 lbs, but believe me he looks good!
May 2009
November 2009
Well, so far so good. It has been exactly 6 months today since I implemented this program in my life and almost 4 months of keeping that 35 pounds off forever! I really do feel confident that I have been given the tools necessary to make this life change. Does that mean it is easy....NO! Does that mean I never eat junk.....NO!
I love the way I feel about myself and I haven't had that much in my life! And I love helping others feel the same way!
Here are the before and after pics of my husband and I! What do you think? My husbands uniform hides the fact that he also lost 25 lbs, but believe me he looks good!
May 2009
November 2009
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