Boundaries, not diets

Boundaries define your diet

"Like it or not, to lose weight, you have to follow some type of system. Your plan can be quite rigid and meticulous, or as simple as deciding you'll eat less and increase your level of exercise. Instead of getting stuck on the word diet, learn to think of it as setting boundaries for your eating plan.

Picture your diet as a road or a path. You can define the boundaries of your diet road based on the number of calories, points, or other factors you choose to follow. As you walk the road each day, your goal is to stay between the sides of the road. Unlike strict or rigid diet plans, boundaries stay flexible. They provide guidelines, but at the same time they allow common sense and good judgment." Linda Spangle