"Quality fuel provides solid nutritional content, with limited amounts of fat, sugar, and empty calories. Generally you get decent fuel from most healthy foods, such as low-fat meats, fruits, vegetables, and whole grains.
Filler foods tend to add extra calories but provide minimal nutrients."
Filler drains energy
"Don't ask your body to run on junk. Filler usually harms your energy as well as your weight-loss efforts.
To improve the quality of your fuel intake, look for foods with significant nutrient density."
Plan your fuel
"Never assume you can get healthy food at a moments notice. To avoid getting trapped without fuel, pack your own meals for airplane or road trips. Carry a protein bar with you when you go shopping." Linda Spangle
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