"Getting support from others involves give and take. When people give you solid, helpful support, let them know you appreciate it. Be willing to talk about your goals and your plans for achieving them."
Learn to receive compliments
"Do you feel uncomfortable when you get noticed? If so, you need to practice the art of accepting compliments and praise more graciously."
Don't set them up
"Avoid hooking people with awkward questions that they can't answer honestly. here are some examples: ---Does this dress make me look fat? ---Can you tell if I've lost any weight? ---Does my fat stomach bother you? If you feel insecure or you struggle with your self-esteem, focus on dealing with these issues instead of punishing your support team." Linda Spangle
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